RESOURCES

MEDITATIONS

Free guidance

They are all over the internet and a great way to enrich your personal practice. 

Click here to see some of our favourites

SENSORY DRILLS

Drop into your senses

Informal mindfulness is a great way to drink in the wonderful, endless details of each moment.

Click here for some ideas

LECTURES & LESSONS

Education for heart and mind

Some of the most informative, inspirational and powerful talks and lectures

Click here to open your mind

Timely Support

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Innovative Ideas

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Advanced Technology

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Clear Communication

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Recent Blog Posts

Learn from the top thought leaders in the industry.

Inner Battle Truce

Inner Battle Truce

The inner battle to be content vs my desire to prove myself has become more settled. I can’t say exactly when it happened but there seems to be a truce. The one major change in my life has been my¬†consistency with my mindfulness meditation and my efforts to embrace the present moment.

Good Enough

Good Enough

“Now is usually good, and if it’s not good, it’s usually enough.”

That was it! I imagine that for most people that would seem a pretty inconspicuous and unimportant statement. But for me, it was significant.

Now is all we have

Now is all we have

We live life moment by moment (a phrase you’ll hear a lot in mindfulness circles) but the only moment we really have is this one right now. So as you’re reading this, pause for a moment and drink in all that is going on around you – the colours, scents, sounds, sensations of the body. It feels good, doesn’t it!

Recent Projects

Learn from the top thought leaders in the industry.

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