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Inner Battle Truce
The inner battle to be content vs my desire to prove myself has become more settled. I can’t say exactly when it happened but there seems to be a truce. The one major change in my life has been my consistency with my mindfulness meditation and my efforts to embrace the present moment.
Good Enough
“Now is usually good, and if it’s not good, it’s usually enough.”
That was it! I imagine that for most people that would seem a pretty inconspicuous and unimportant statement. But for me, it was significant.
Now is all we have
We live life moment by moment (a phrase you’ll hear a lot in mindfulness circles) but the only moment we really have is this one right now. So as you’re reading this, pause for a moment and drink in all that is going on around you – the colours, scents, sounds, sensations of the body. It feels good, doesn’t it!
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